Strength Training for Adults With Scoliosis in Central, Hong Kong

Whether you've done years of Schroth or never trained at all, I'll help you build strength that supports your spine, at your pace.

I live with scoliosis too · SpineCor Exercise Method Practitioner · ★ 5.0 on Google

What Happens in Your Trial

60 minutes. Assessment and training. No experience needed.

I look at your curve, how you move, and your current strength.
We try some exercises together, so you can feel what training could be like.
I talk you through how I'd approach your first 8 weeks.

Wear comfortable clothes you can move in. The trial is HK$600, with no pressure to continue.

I Live With Scoliosis Too

Hi, I'm Jacqui. I have scoliosis, and I've spent years working with it: the Schroth method, yoga studios, the reformer.

That foundation taught me to move with intention and to respect my spine. I'm grateful for it.

But I also wanted to feel strong, not only aligned. I wanted to lift, squat and press with confidence, join group classes without sitting out, and train handstands and partner acrobatics.

So I learned to build strength on top of my corrective work. That's what I teach now.

My certifications specific to structural and postural conditions:

SpineCor Exercise Method Practitioner — a scoliosis-specific exercise protocol, not a general fitness adaptation

Rehab-U Movement & Performance Therapy Specialist — specialized training in rehabilitative movement for structural conditions

NASM Corrective Exercise Specialist — trained to identify and correct the postural imbalances behind chronic pain

Read my full story

Wherever You're Starting From

If you've done years of Schroth, Gyrotonic, Pilates or yoga

You already understand your curve, your breathing and your posture. Strength training is the next layer: it builds the capacity to hike, run or carry what you want to carry.

If you've never trained

You're welcome here. We start with simple, supported movements, and you don't need any experience.

Either way

I don't replace your Schroth or Pilates practice. I complement it.

Schroth, Gyrotonic, Pilates: awareness, alignment and corrective breathing.
Strength training: the capacity to handle real-world demands, from stairs to suitcases to a trail.

Questions I Hear Most

“How do I train for a hike without my back tiring halfway up the trail?”

“Can I safely train for a 10K, or keep up in a group class?”

“I see people deadlifting and doing pull-ups. Is that possible for me?”

“I've never trained. Where do I start?”

“I want to feel strong, not only aligned. Where do I go next?”

These are good questions, and the trial is where we answer them for your body.

Schroth, Gyrotonic and Pilates give you awareness, alignment and corrective patterning. Training for real-world demands is a different skill set, and it's one I can teach you.

How I Work

• I assess your curve type, movement patterns and current strength, building on what your Schroth or Pilates instructor has taught you.

• I teach you to lift, squat, press and bend from the hips in a way that suits your spine.

• I build a progressive program that respects your alignment work while building strength.

• I show you how to adapt exercises in gyms and group classes, so you can join in with confidence.

• I train you toward your goals, whether that's hiking Lantau Peak, running a 10K, or your first unassisted pull-up.

Is This Right for You?

This is for you if:

✅ You've done Schroth, Gyrotonic, Pilates, or Iyengar yoga—and you want to build on it

✅ You're new to training and want to start safely, with guidance

✅ You have a goal: a race, a hike, a sport, or just feeling STRONG in everyday life

✅ You're tired of sitting out half the exercises in group classes

✅ You want a progressive strength program—not only corrective breathing and holds

✅ You see your health as long-term investment and can practice consistently between sessions

This is NOT for you if:

❌ You're looking for a quick fix. Meaningful strength takes months of consistent work

❌ You want someone to just give you a generic program and never check your form

❌ You're recovering from recent surgery or an acute injury and haven't been cleared by your doctor to strength train

How We'll Work Together

Option 1: Trial session (HK$600)

In 60 minutes I assess your curve type, current movement patterns, strength, mobility and goals. Then I show you how I'd approach your first 8 weeks. No pressure, just a session to see if we're the right fit.

Option 2: 12-Week Program (HK$25,500)

24 sessions over 12 consecutive weeks, customized to your curve and goals. Join within a week of your trial to lock this rate; your start date can be up to 3 months later.

What's included

• 2x/week in-person sessions in Central

• Progressive strength programming, not only corrective exercises

• Mobility and stability work specific to scoliosis

• WhatsApp support between sessions

Train for Longevity—Not Just Alignment

If you've done the corrective work, you understand your body better than most people ever will. Now we can build strength on top of that. If you haven't, you can start here too.

Whether you're training for a half-marathon or a hike, or you just want to lift a suitcase into the overhead locker with confidence, I'll show you how to build strength that respects your spine.

Google Sites

Report abuse