About Your Coach, Jacqui

Jacqueline Chan helps women in their 40s and beyond build real strength — many for the first time in their lives. Whether you're new to lifting and want to build bone density and muscle safely, or you're managing chronic pain, scoliosis, or an old injury, her programs are built around your body, not a generic template.

With experience in both gym and clinical settings, Jacqui specializes in guiding clients through chronic pain, mobility limitations, and the specific challenge of building strength safely later in life. Her own experience managing scoliosis gives her a firsthand understanding of what it takes to train around a special condition — physically and mentally — which is often the piece missing when nothing else has worked.

Jacqui's programs focus on optimizing movement, building strength, and improving mobility and flexibility, with proper form and alignment as the foundation for everything. She holds certifications in corrective exercise, rehabilitative movement, and scoliosis-specific training (SpineCor, Rehab-U, NASM Corrective Exercise Specialist), alongside training in older-adult strength progression and the mental wellbeing side of movement.

Located in Central, Hong Kong, Jacqui works with clients dealing with scoliosis, chronic pain, injuries, low bone density, and anyone starting strength training later in life who wants to do it safely. In her free time, she balances gym sessions with partner acrobatics, yin yoga, and handstand training.

Contact Jacqueline today to begin building real strength, safely, at any stage of life.

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Credentials

• SpineCor Exercise Method Practitioner — a scoliosis-specific exercise protocol, not a general fitness adaptation

• Rehab-U Movement & Performance Therapy Specialist — specialized training in rehabilitative movement for pain and structural conditions

• Rehab-U Movement Optimisation for Prehab & Performance (Level 1 & 2) — advanced-level certification in injury prevention and safe movement progression

• NASM Corrective Exercise Specialist — trained to identify and correct the postural imbalances behind chronic pain

• FES: Training Older Adults (Level 1 & 2) — specialized in safe, age-appropriate strength training for adults 40+

• MindHK iACT Mental Health Wellbeing Practitioner — trained to support the emotional side of movement and pain, not just the physical

• NASM Certified Trainer — foundational personal training certification

Outside of coaching, Jacqui trains in partner acrobatics, yin yoga, and handstands — a reminder that movement can stay a source of joy at any stage of a body's story.